17.6 km | 01:55:29 | 06:34/km日期: 2020-11-03 19:25 - 平均心率: 143 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 05'41" / 05'33" / 05'30" / 05'33" / 05'37" / 07'24" / 06'10" / 05'55" / 06'14" / 05'19" / 05'19" / 05'23" / 05'25" / 05'24" / 05'20" / 10'31" / 12'13" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 07'23" (+02'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'56") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 10'31" (+05'13") | 1000 / 16000 |
| 17 | | 12'12" (+06'54") | 1000 / 17000 |
| 18 | | 12'18" (+07'00") | 567 / 17567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 530.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 07'24" | 00:35'18" |
| 7 | 06'10" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 06'14" | 00:53'37" |
| 10 | 05'19" | 00:58'56" |
| 11 | 05'19" | 01:04'15" |
| 12 | 05'23" | 01:09'38" |
| 13 | 05'25" | 01:15'03" |
| 14 | 05'24" | 01:20'27" |
| 15 | 05'20" | 01:25'47" |
| 16 | 10'31" | 01:36'18" |
| 17 | 12'13" | 01:48'31" |
| 17.6 | 12'18" | 01:55'30" |
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