10.5 km | 00:54:19 | 05:09/km日期: 2020-11-03 20:16 - 平均心率: 167 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'01" / 05'26" / 04'55" / 04'52" / 04'54" / 05'02" / 04'51" / 05'03" / 05'11" / 05'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 435 / 435 |
| 2 | | 05'52" (+01'09") | 445 / 881 |
| 3 | | 05'44" (+01'01") | 441 / 1323 |
| 4 | | 05'21" (+00'38") | 437 / 1761 |
| 5 | | 05'02" (+00'19") | 443 / 2204 |
| 6 | | 05'02" (+00'19") | 446 / 2650 |
| 7 | | 04'44" (+00'01") | 452 / 3103 |
| 8 | | 04'50" (+00'07") | 447 / 3551 |
| 9 | | 04'54" (+00'11") | 444 / 3996 |
| 10 | | 05'06" (+00'23") | 444 / 4440 |
| 11 | | 04'43" | 441 / 4881 |
| 12 | | 04'55" (+00'12") | 433 / 5315 |
| 13 | | 05'03" (+00'20") | 435 / 5750 |
| 14 | | 05'00" (+00'17") | 435 / 6186 |
| 15 | | 04'46" (+00'03") | 429 / 6616 |
| 16 | | 04'58" (+00'15") | 438 / 7054 |
| 17 | | 05'06" (+00'23") | 433 / 7488 |
| 18 | | 04'57" (+00'14") | 433 / 7922 |
| 19 | | 05'07" (+00'24") | 435 / 8357 |
| 20 | | 05'14" (+00'31") | 429 / 8786 |
| 21 | | 05'18" (+00'35") | 433 / 9220 |
| 22 | | 05'27" (+00'44") | 433 / 9654 |
| 23 | | 05'19" (+00'36") | 425 / 10079 |
| 24 | | 05'07" (+00'24") | 419 / 10499 |
| 25 | | 05'24" (+00'41") | 14 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 04'55" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 04'51" | 00:36'01" |
| 8 | 05'03" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 05'25" | 00:51'40" |
| 10.5 | 08'43" | 00:56'09" |
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