9.0 km | 00:55:43 | 06:11/km日期: 2020-11-03 20:02 - 平均心率: 134 - 卡路里: 469 Cal - 平均步頻: 166
Pace: 05'57" / 06'51" / 07'27" / 05'41" / 08'01" / 06'43" / 05'51" / 05'30" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 07'27" (+01'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+01'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 128.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'51" | 00:12'48" |
| 3 | 07'27" | 00:20'15" |
| 4 | 05'41" | 00:25'56" |
| 5 | 08'01" | 00:33'57" |
| 6 | 06'43" | 00:40'40" |
| 7 | 05'51" | 00:46'31" |
| 8 | 05'30" | 00:52'01" |
| 9 | 06'08" | 00:58'09" |
| 9.0 | 04'04" | 00:58'11" |
展開計圈分析
留言 
