16.0 km | 01:58:46 | 07:25/km日期: 2020-11-08 07:17 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 08'00" / 07'25" / 09'33" / 09'18" / 12'36" / 19'10" / 09'35" / 08'00" / 06'45" / 07'36" / 17'25" / 08'15" / 11'48" / 06'34" / 08'00" / 09'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'26") | 1000 / 1000 |
| 2 | | 07'25" (+00'52") | 1000 / 2000 |
| 3 | | 07'29" (+00'56") | 1000 / 3000 |
| 4 | | 08'40" (+02'07") | 1000 / 4000 |
| 5 | | 08'02" (+01'29") | 1000 / 5000 |
| 6 | | 07'46" (+01'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'43") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'01") | 1000 / 11000 |
| 12 | | 06'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'59" (+00'26") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 06'47" (+00'14") | 1000 / 15000 |
| 16 | | 09'17" (+02'44") | 1000 / 16000 |
| 17 | | 10'29" (+03'56") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 22.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'25" | 00:15'25" |
| 3 | 09'33" | 00:24'58" |
| 4 | 09'18" | 00:34'16" |
| 5 | 12'36" | 00:46'52" |
| 6 | 19'10" | 01:06'02" |
| 7 | 09'35" | 01:15'37" |
| 8 | 08'00" | 01:23'37" |
| 9 | 06'45" | 01:30'22" |
| 10 | 07'36" | 01:37'58" |
| 11 | 17'25" | 01:55'23" |
| 12 | 08'15" | 02:03'38" |
| 13 | 11'48" | 02:15'26" |
| 14 | 06'34" | 02:22'00" |
| 15 | 08'00" | 02:30'00" |
| 16 | 09'23" | 02:39'23" |
| 16.0 | 10'32" | 02:39'31" |
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