13.0 km | 01:06:57 | 05:08/km日期: 2020-11-03 19:41 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 05'43" / 05'23" / 05'17" / 05'05" / 05'11" / 05'08" / 05'09" / 05'04" / 05'04" / 05'20" / 04'52" / 05'00" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'39") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 03'09" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'08" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 05'04" | 00:47'04" |
| 10 | 05'20" | 00:52'24" |
| 11 | 04'52" | 00:57'16" |
| 12 | 05'00" | 01:02'16" |
| 13 | 04'40" | 01:06'56" |
| 13.0 | 04'07" | 01:06'58" |
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