14.3 km | 01:08:07 | 04:45/km日期: 2020-11-03 19:08 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 71%
Pace: 04'55" / 05'01" / 04'55" / 04'50" / 04'58" / 04'44" / 04'54" / 04'41" / 04'53" / 04'34" / 04'42" / 04'38" / 04'41" / 04'18" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 299.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'41" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'34" | 00:48'25" |
| 11 | 04'42" | 00:53'07" |
| 12 | 04'38" | 00:57'45" |
| 13 | 04'41" | 01:02'26" |
| 14 | 04'18" | 01:06'44" |
| 14.3 | 04'14" | 01:08'07" |
留言 
