12.9 km | 01:15:09 | 05:48/km日期: 2020-11-03 11:52 - 平均心率: 127 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'49" / 05'59" / 06'16" / 06'32" / 05'32" / 05'33" / 05'15" / 05'12" / 05'37" / 05'18" / 05'25" / 05'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'20") | 902 / 902 |
2 | | 05'59" (+00'51") | 523 / 1426 |
3 | | 06'08" (+01'00") | 527 / 1954 |
4 | | 05'51" (+00'43") | 501 / 2455 |
5 | | 06'33" (+01'25") | 509 / 2965 |
6 | | 06'49" (+01'41") | 483 / 3449 |
7 | | 06'16" (+01'08") | 508 / 3958 |
8 | | 05'42" (+00'34") | 496 / 4455 |
9 | | 05'30" (+00'22") | 1539 / 5994 |
10 | | 05'10" (+00'02") | 530 / 6525 |
11 | | 05'15" (+00'07") | 512 / 7038 |
12 | | 05'13" (+00'05") | 527 / 7565 |
13 | | 05'08" | 528 / 8094 |
14 | | 05'38" (+00'30") | 980 / 9074 |
15 | | 05'16" (+00'08") | 529 / 9604 |
16 | | 05'18" (+00'10") | 525 / 10129 |
17 | | 05'17" (+00'09") | 525 / 10654 |
18 | | 05'43" (+00'35") | 2291 / 12945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'59" | 00:13'48" |
3 | 06'16" | 00:20'04" |
4 | 06'32" | 00:26'36" |
5 | 05'32" | 00:32'08" |
6 | 05'33" | 00:37'41" |
7 | 05'15" | 00:42'56" |
8 | 05'12" | 00:48'08" |
9 | 05'37" | 00:53'45" |
10 | 05'18" | 00:59'03" |
11 | 05'25" | 01:04'28" |
12 | 05'27" | 01:09'55" |
12.9 | 06'00" | 01:15'36" |