10.0 km | 00:56:45 | 05:39/km日期: 2020-11-02 19:47 - 平均心率: 162 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'57" / 05'52" / 05'45" / 05'41" / 05'49" / 05'49" / 05'08" / 05'08" / 05'33" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'58") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 05'08" | 00:40'01" |
| 8 | 05'08" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 05'49" | 00:56'31" |
| 10.0 | 06'01" | 00:56'45" |
展開計圈分析
留言 
