11.4 km | 01:38:18 | 08:35/km日期: 2020-11-03 08:46 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 152
Pace: 08'10" / 08'03" / 08'07" / 08'14" / 08'32" / 08'02" / 08'29" / 08'20" / 08'56" / 08'44" / 58'18" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'09") | 1000 / 1000 |
| 2 | | 08'02" (+00'01") | 1000 / 2000 |
| 3 | | 08'06" (+00'05") | 1000 / 3000 |
| 4 | | 08'13" (+00'12") | 1000 / 4000 |
| 5 | | 08'32" (+00'31") | 1000 / 5000 |
| 6 | | 08'01" | 1000 / 6000 |
| 7 | | 08'29" (+00'28") | 1000 / 7000 |
| 8 | | 08'20" (+00'19") | 1000 / 8000 |
| 9 | | 08'55" (+00'54") | 1000 / 9000 |
| 10 | | 08'44" (+00'43") | 1000 / 10000 |
| 11 | | 09'23" (+01'22") | 1000 / 11000 |
| 12 | | 11'49" (+03'48") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 339.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'03" | 00:16'13" |
| 3 | 08'07" | 00:24'20" |
| 4 | 08'14" | 00:32'34" |
| 5 | 08'32" | 00:41'06" |
| 6 | 08'02" | 00:49'08" |
| 7 | 08'29" | 00:57'37" |
| 8 | 08'20" | 01:05'57" |
| 9 | 08'56" | 01:14'53" |
| 10 | 08'44" | 01:23'37" |
| 11 | 58'18" | 02:21'55" |
| 11.4 | 13'36" | 02:28'02" |
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