10.4 km | 01:02:32 | 05:59/km日期: 2020-11-04 07:36 - 卡路里: 638 Cal - 總步數: 11196 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'49" / 06'02" / 06'13" / 06'18" / 06'24" / 06'30" / 06'10" / 05'26" / 05'40" / 05'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'35") | 1007 / 1007 | 176 / 97 |
2 | | 05'56" (+00'42") | 1005 / 2013 | 179 / 93 |
3 | | 06'12" (+00'58") | 1008 / 3022 | 178 / 90 |
4 | | 06'14" (+01'00") | 1002 / 4024 | 179 / 89 |
5 | | 06'23" (+01'09") | 1001 / 5025 | 179 / 87 |
6 | | 06'28" (+01'14") | 1003 / 6028 | 178 / 86 |
7 | | 06'11" (+00'57") | 1003 / 7032 | 177 / 91 |
8 | | 05'24" (+00'10") | 1009 / 8041 | 180 / 102 |
9 | | 05'37" (+00'23") | 1008 / 9050 | 179 / 99 |
10 | | 05'14" | 1001 / 10052 | 180 / 105 |
11 | | 06'11" (+00'57") | 433 / 10486 | 177 / 91 |
11月累積里程 :
210.86 km Mizuno rider 23 累積 :
1276.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 06'13" | 00:18'04" |
4 | 06'18" | 00:24'22" |
5 | 06'24" | 00:30'46" |
6 | 06'30" | 00:37'16" |
7 | 06'10" | 00:43'26" |
8 | 05'26" | 00:48'52" |
9 | 05'40" | 00:54'32" |
10 | 05'19" | 00:59'51" |
10.4 | 06'11" | 01:02'32" |