12.1 km | 01:00:13 | 04:58/km日期: 2020-11-03 15:52 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 07'29" / 05'06" / 04'54" / 04'56" / 04'49" / 04'52" / 04'48" / 04'48" / 04'46" / 04'58" / 04'58" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'06" | 00:12'35" |
| 3 | 04'54" | 00:17'29" |
| 4 | 04'56" | 00:22'25" |
| 5 | 04'49" | 00:27'14" |
| 6 | 04'52" | 00:32'06" |
| 7 | 04'48" | 00:36'54" |
| 8 | 04'48" | 00:41'42" |
| 9 | 04'46" | 00:46'28" |
| 10 | 04'58" | 00:51'26" |
| 11 | 04'58" | 00:56'24" |
| 12 | 05'17" | 01:01'41" |
| 12.1 | 05'09" | 01:02'18" |
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