10.0 km | 01:10:52 | 07:04/km日期: 2020-10-05 16:39 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 152
Pace: 09'55" / 09'07" / 08'48" / 08'40" / 06'00" / 05'43" / 05'36" / 05'35" / 05'18" / 05'12" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+05'36") | 1000 / 1000 |
2 | | 09'07" (+03'53") | 1000 / 2000 |
3 | | 08'47" (+03'33") | 1000 / 3000 |
4 | | 08'40" (+03'26") | 1000 / 4000 |
5 | | 05'59" (+00'45") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'35" (+00'21") | 662 / 6662 |
8 | | 05'30" (+00'16") | 1000 / 7662 |
9 | | 05'30" (+00'16") | 1000 / 8662 |
10 | | 05'14" | 1000 / 9662 |
11 | | 04'53" | 364 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 14.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 09'07" | 00:19'02" |
3 | 08'48" | 00:27'50" |
4 | 08'40" | 00:36'30" |
5 | 06'00" | 00:42'30" |
6 | 05'43" | 00:48'13" |
7 | 05'36" | 00:53'49" |
8 | 05'35" | 00:59'24" |
9 | 05'18" | 01:04'42" |
10 | 05'12" | 01:09'54" |
10.0 | 03'06" | 01:09'59" |