10.4 km | 00:57:25 | 05:32/km日期: 2020-11-02 12:17 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 05'39" / 05'34" / 05'40" / 05'41" / 05'35" / 08'01" / 05'20" / 05'33" / 05'39" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 369 / 10369 |
11月累積里程 : 215.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 08'01" | 00:36'10" |
| 7 | 05'20" | 00:41'30" |
| 8 | 05'33" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'34" | 00:58'16" |
| 10.4 | 05'43" | 01:00'23" |
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