10.4 km | 00:35:51 | 03:26/km日期: 2020-11-01 20:05 - 卡路里: 729 Cal - 平均步頻: 180
Pace: 03'35" / 03'30" / 03'30" / 03'29" / 03'28" / 03'28" / 03'18" / 03'22" / 03'26" / 03'22" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'16") | 421 / 421 |
| 2 | | 03'36" (+00'20") | 415 / 836 |
| 3 | | 03'33" (+00'17") | 414 / 1250 |
| 4 | | 03'28" (+00'12") | 423 / 1674 |
| 5 | | 03'29" (+00'13") | 417 / 2091 |
| 6 | | 03'31" (+00'15") | 416 / 2508 |
| 7 | | 03'27" (+00'11") | 418 / 2927 |
| 8 | | 03'29" (+00'13") | 418 / 3345 |
| 9 | | 03'29" (+00'13") | 417 / 3763 |
| 10 | | 03'31" (+00'15") | 409 / 4172 |
| 11 | | 03'25" (+00'09") | 419 / 4591 |
| 12 | | 03'27" (+00'11") | 415 / 5007 |
| 13 | | 03'27" (+00'11") | 412 / 5420 |
| 14 | | 03'22" (+00'06") | 419 / 5839 |
| 15 | | 03'23" (+00'07") | 413 / 6253 |
| 16 | | 03'22" (+00'06") | 415 / 6668 |
| 17 | | 03'21" (+00'05") | 417 / 7085 |
| 18 | | 03'16" | 424 / 7510 |
| 19 | | 03'20" (+00'04") | 419 / 7929 |
| 20 | | 03'22" (+00'06") | 418 / 8347 |
| 21 | | 03'30" (+00'14") | 418 / 8766 |
| 22 | | 03'26" (+00'10") | 419 / 9186 |
| 23 | | 03'26" (+00'10") | 210 / 9396 |
| 24 | | 03'17" (+00'01") | 204 / 9600 |
| 25 | | 03'16" | 421 / 10022 |
| 26 | | 03'14" | 423 / 10445 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'30" | 00:07'05" |
| 3 | 03'30" | 00:10'35" |
| 4 | 03'29" | 00:14'04" |
| 5 | 03'28" | 00:17'32" |
| 6 | 03'28" | 00:21'00" |
| 7 | 03'18" | 00:24'18" |
| 8 | 03'22" | 00:27'40" |
| 9 | 03'26" | 00:31'06" |
| 10 | 03'22" | 00:34'28" |
| 10.4 | 03'08" | 00:35'52" |
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