16.0 km | 01:53:00 | 07:03/km日期: 2020-11-01 18:09 - 平均心率: 128 - 卡路里: 678 Cal - 平均步頻: 160
Pace: 06'57" / 07'08" / 07'08" / 07'12" / 07'43" / 06'53" / 06'57" / 07'03" / 07'10" / 08'56" / 07'16" / 07'19" / 07'15" / 07'14" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'17") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 07'08" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'04" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'35") | 1000 / 11000 |
| 12 | | 07'18" (+00'38") | 1000 / 12000 |
| 13 | | 07'15" (+00'35") | 1000 / 13000 |
| 14 | | 07'14" (+00'34") | 1000 / 14000 |
| 15 | | 07'16" (+00'36") | 1000 / 15000 |
| 16 | | 06'27" | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 49.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 07'12" | 00:28'25" |
| 5 | 07'43" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7 | 06'57" | 00:49'58" |
| 8 | 07'03" | 00:57'01" |
| 9 | 07'10" | 01:04'11" |
| 10 | 08'56" | 01:13'07" |
| 11 | 07'16" | 01:20'23" |
| 12 | 07'19" | 01:27'42" |
| 13 | 07'15" | 01:34'57" |
| 14 | 07'14" | 01:42'11" |
| 15 | 07'16" | 01:49'27" |
| 16.0 | 06'28" | 01:55'55" |
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