10.7 km | 00:59:01 | 05:30/km日期: 2020-11-02 19:16 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'55" / 05'35" / 05'32" / 05'32" / 05'36" / 05'29" / 05'31" / 05'24" / 05'11" / 04'44" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'11") | 1000 / 1000 |
2 | | 05'34" (+00'51") | 1000 / 2000 |
3 | | 05'32" (+00'49") | 1000 / 3000 |
4 | | 05'31" (+00'48") | 1000 / 4000 |
5 | | 05'36" (+00'53") | 1000 / 5000 |
6 | | 05'28" (+00'45") | 1000 / 6000 |
7 | | 05'30" (+00'47") | 1000 / 7000 |
8 | | 05'24" (+00'41") | 1000 / 8000 |
9 | | 05'11" (+00'28") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'01" (+00'18") | 706 / 10706 |
11月累積里程 : 359.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'35" | 00:12'30" |
3 | 05'32" | 00:18'02" |
4 | 05'32" | 00:23'34" |
5 | 05'36" | 00:29'10" |
6 | 05'29" | 00:34'39" |
7 | 05'31" | 00:40'10" |
8 | 05'24" | 00:45'34" |
9 | 05'11" | 00:50'45" |
10 | 04'44" | 00:55'29" |
10.7 | 05'01" | 00:59'02" |