12.2 km | 00:56:33 | 04:37/km日期: 2020-11-02 17:42 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 05'34" / 05'19" / 05'13" / 04'34" / 06'33" / 04'25" / 04'23" / 04'28" / 05'06" / 04'28" / 04'46" / 05'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'23" (+00'04") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 04'34" | 00:20'40" |
| 5 | 06'33" | 00:27'13" |
| 6 | 04'25" | 00:31'38" |
| 7 | 04'23" | 00:36'01" |
| 8 | 04'28" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 04'28" | 00:50'03" |
| 11 | 04'46" | 00:54'49" |
| 12 | 05'55" | 01:00'44" |
| 12.2 | 04'22" | 01:01'44" |
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