36.4 km | 04:04:41 | 06:43/km日期: 2020-11-01 05:06 - 卡路里: 1966 Cal - 總步數: 62684 - 平均步頻: 256 - 平均步幅: 58 cm
Pace: 06'44" / 06'27" / 06'15" / 05'53" / 05'50" / 05'46" / 05'45" / 05'44" / 05'34" / 06'58" / 05'16" / 05'28" / 05'18" / 05'13" / 05'06" / 07'05" / 05'00" / 04'54" / 05'37" / 05'19" / 05'15" / 05'39" / 05'19" / 05'18" / 05'28" / 05'19" / 05'11" / 06'06" / 05'43" / 05'43" / 06'51" / 06'12" / 06'18" / 09'54" / 07'31" / 07'34" / 72'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'55") | 1000 / 1000 | 270 / 54 |
2 | | 06'30" (+01'36") | 1000 / 2001 | 227 / 67 |
3 | | 06'23" (+01'29") | 1002 / 3003 | 237 / 65 |
4 | | 05'59" (+01'05") | 1001 / 4005 | 214 / 77 |
5 | | 05'53" (+00'59") | 1001 / 5007 | 234 / 72 |
6 | | 05'51" (+00'57") | 1002 / 6010 | 232 / 73 |
7 | | 05'54" (+01'00") | 1003 / 7013 | 226 / 74 |
8 | | 05'45" (+00'51") | 1002 / 8015 | 205 / 84 |
9 | | 07'07" (+02'13") | 1000 / 9016 | 239 / 58 |
10 | | 05'31" (+00'37") | 1000 / 10017 | 178 / 101 |
11 | | 05'21" (+00'27") | 1003 / 11020 | 203 / 91 |
12 | | 05'33" (+00'39") | 1001 / 12022 | 211 / 84 |
13 | | 05'22" (+00'28") | 1001 / 13024 | 272 / 68 |
14 | | 05'13" (+00'19") | 1002 / 14026 | 262 / 72 |
15 | | 05'12" (+00'18") | 1002 / 15029 | 223 / 86 |
16 | | 07'14" (+02'20") | 1002 / 16031 | 313 / 44 |
17 | | 04'54" | 1000 / 17032 | 273 / 74 |
18 | | 04'55" (+00'01") | 1002 / 18034 | 274 / 74 |
19 | | 05'53" (+00'59") | 1001 / 19036 | 279 / 60 |
20 | | 05'22" (+00'28") | 1002 / 20038 | 296 / 62 |
21 | | 05'21" (+00'27") | 1001 / 21040 | 285 / 65 |
22 | | 05'47" (+00'53") | 1001 / 22041 | 313 / 55 |
23 | | 05'17" (+00'23") | 1000 / 23042 | 312 / 60 |
24 | | 05'25" (+00'31") | 1001 / 24043 | 318 / 57 |
25 | | 05'33" (+00'39") | 1002 / 25046 | 282 / 63 |
26 | | 05'22" (+00'28") | 1000 / 26047 | 309 / 60 |
27 | | 05'21" (+00'27") | 1002 / 27049 | 314 / 59 |
28 | | 06'21" (+01'27") | 1000 / 28050 | 289 / 54 |
29 | | 05'43" (+00'49") | 1002 / 29053 | 274 / 63 |
30 | | 05'51" (+00'57") | 1000 / 30054 | 265 / 64 |
31 | | 07'14" (+02'20") | 1001 / 31055 | 185 / 74 |
32 | | 06'09" (+01'15") | 1002 / 32057 | 247 / 65 |
33 | | 07'27" (+02'33") | 1000 / 33058 | 247 / 54 |
34 | | 09'27" (+04'33") | 1001 / 34059 | 216 / 48 |
35 | | 07'40" (+02'46") | 1002 / 35061 | 179 / 72 |
36 | | 08'38" (+03'44") | 1000 / 36062 | 246 / 47 |
37 | | 01:09'54" (+05'00") | 354 / 36416 | 288 / 4 |
11月累積里程 : 431.40 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'15" | 00:19'26" |
4 | 05'53" | 00:25'19" |
5 | 05'50" | 00:31'09" |
6 | 05'46" | 00:36'55" |
7 | 05'45" | 00:42'40" |
8 | 05'44" | 00:48'24" |
9 | 05'34" | 00:53'58" |
10 | 06'58" | 01:00'56" |
11 | 05'16" | 01:06'12" |
12 | 05'28" | 01:11'40" |
13 | 05'18" | 01:16'58" |
14 | 05'13" | 01:22'11" |
15 | 05'06" | 01:27'17" |
16 | 07'05" | 01:34'22" |
17 | 05'00" | 01:39'22" |
18 | 04'54" | 01:44'16" |
19 | 05'37" | 01:49'53" |
20 | 05'19" | 01:55'12" |
21 | 05'15" | 02:00'27" |
22 | 05'39" | 02:06'06" |
23 | 05'19" | 02:11'25" |
24 | 05'18" | 02:16'43" |
25 | 05'28" | 02:22'11" |
26 | 05'19" | 02:27'30" |
27 | 05'11" | 02:32'41" |
28 | 06'06" | 02:38'47" |
29 | 05'43" | 02:44'30" |
30 | 05'43" | 02:50'13" |
31 | 06'51" | 02:57'04" |
32 | 06'12" | 03:03'16" |
33 | 06'18" | 03:09'34" |
34 | 09'54" | 03:19'28" |
35 | 07'31" | 03:26'59" |
36 | 07'34" | 03:34'33" |
36.4 | 72'08" | 04:04'41" |