11.2 km | 01:58:15 | 10:36/km日期: 2020-11-02 22:05 - 總爬升: 156 m - 平均心率: 108 - 卡路里: 668 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'30" / 13'25" / 13'46" / 08'58" / 10'35" / 09'09" / 10'06" / 08'08" / 08'48" / 08'14" / 20'13" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+05'53") | 1000 / 1000 |
| 2 | | 13'25" (+05'18") | 1000 / 2000 |
| 3 | | 13'45" (+05'38") | 1000 / 3000 |
| 4 | | 08'58" (+00'51") | 1000 / 4000 |
| 5 | | 10'34" (+02'27") | 1000 / 5000 |
| 6 | | 09'09" (+01'02") | 1000 / 6000 |
| 7 | | 10'05" (+01'58") | 1000 / 7000 |
| 8 | | 08'07" | 1000 / 8000 |
| 9 | | 08'48" (+00'41") | 1000 / 9000 |
| 10 | | 08'13" (+00'06") | 1000 / 10000 |
| 11 | | 10'38" (+02'31") | 1000 / 11000 |
| 12 | | 15'58" (+07'51") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 13'25" | 00:19'55" |
| 3 | 13'46" | 00:33'41" |
| 4 | 08'58" | 00:42'39" |
| 5 | 10'35" | 00:53'14" |
| 6 | 09'09" | 01:02'23" |
| 7 | 10'06" | 01:12'29" |
| 8 | 08'08" | 01:20'37" |
| 9 | 08'48" | 01:29'25" |
| 10 | 08'14" | 01:37'39" |
| 11 | 20'13" | 01:57'52" |
| 11.2 | 15'55" | 02:00'18" |
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