6.7 km | 00:42:00 | 06:14/km日期: 2020-11-07 06:19 - 平均心率: 155 - 卡路里: 427 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 01'03" / 05'39" / 06'13" / 06'16" / 06'18" / 06'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'49") | 1072 / 1072 |
2 | | 05'49" (+00'30") | 251 / 1324 |
3 | | 05'51" (+00'32") | 230 / 1555 |
4 | | 05'19" | 487 / 2042 |
5 | | 06'19" (+01'00") | 226 / 2269 |
6 | | 06'14" (+00'55") | 227 / 2496 |
7 | | 06'22" (+01'03") | 229 / 2726 |
8 | | 06'07" (+00'48") | 239 / 2966 |
9 | | 06'15" (+00'56") | 234 / 3200 |
10 | | 06'19" (+01'00") | 237 / 3437 |
11 | | 06'17" (+00'58") | 235 / 3673 |
12 | | 06'22" (+01'03") | 227 / 3901 |
13 | | 06'16" (+00'57") | 231 / 4132 |
14 | | 06'23" (+01'04") | 234 / 4367 |
15 | | 06'24" (+01'05") | 228 / 4595 |
16 | | 06'11" (+00'52") | 239 / 4835 |
17 | | 06'18" (+00'59") | 240 / 5075 |
18 | | 06'19" (+01'00") | 234 / 5310 |
19 | | 06'25" (+01'06") | 230 / 5541 |
20 | | 06'08" (+00'49") | 235 / 5777 |
21 | | 06'34" (+01'15") | 227 / 6005 |
22 | | 06'26" (+01'07") | 235 / 6240 |
23 | | 07'08" (+01'49") | 487 / 6727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
26.12 km 愛ADIZER BOSTON 累積 :
1944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'03" | 00:01'03" |
2 | 05'39" | 00:06'42" |
3 | 06'13" | 00:12'55" |
4 | 06'16" | 00:19'11" |
5 | 06'18" | 00:25'29" |
6 | 06'21" | 00:31'50" |
6.7 | 06'53" | 00:36'51" |