15.0 km | 01:13:26 | 04:53/km日期: 2020-11-03 19:14 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 06'23" / 05'53" / 14'21" / 05'06" / 04'47" / 04'59" / 04'46" / 09'57" / 06'08" / 04'20" / 04'20" / 04'17" / 04'02" / 04'29" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'27") | 2542 / 2542 |
| 2 | | 04'42" (+01'12") | 401 / 2944 |
| 3 | | 05'06" (+01'36") | 392 / 3336 |
| 4 | | 05'02" (+01'32") | 395 / 3731 |
| 5 | | 04'52" (+01'22") | 414 / 4145 |
| 6 | | 04'48" (+01'18") | 424 / 4570 |
| 7 | | 04'54" (+01'24") | 414 / 4984 |
| 8 | | 04'53" (+01'23") | 412 / 5397 |
| 9 | | 04'49" (+01'19") | 409 / 5807 |
| 10 | | 04'55" (+01'25") | 410 / 6217 |
| 11 | | 04'49" (+01'19") | 413 / 6631 |
| 12 | | 04'48" (+01'18") | 413 / 7045 |
| 13 | | 05'01" (+01'31") | 402 / 7447 |
| 14 | | 04'44" (+01'14") | 850 / 8298 |
| 15 | | 04'29" (+00'59") | 386 / 8685 |
| 16 | | 04'31" (+01'01") | 382 / 9067 |
| 17 | | 04'18" (+00'48") | 405 / 9473 |
| 18 | | 04'17" (+00'47") | 402 / 9876 |
| 19 | | 04'18" (+00'48") | 399 / 10275 |
| 20 | | 04'22" (+00'52") | 393 / 10669 |
| 21 | | 04'16" (+00'46") | 407 / 11076 |
| 22 | | 04'13" (+00'43") | 402 / 11478 |
| 23 | | 04'20" (+00'50") | 400 / 11878 |
| 24 | | 04'03" (+00'33") | 412 / 12291 |
| 25 | | 04'08" (+00'38") | 396 / 12687 |
| 26 | | 04'01" (+00'31") | 403 / 13090 |
| 27 | | 03'30" | 410 / 13501 |
| 28 | | 05'32" (+02'02") | 1503 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 14'21" | 00:26'37" |
| 4 | 05'06" | 00:31'43" |
| 5 | 04'47" | 00:36'30" |
| 6 | 04'59" | 00:41'29" |
| 7 | 04'46" | 00:46'15" |
| 8 | 09'57" | 00:56'12" |
| 9 | 06'08" | 01:02'20" |
| 10 | 04'20" | 01:06'40" |
| 11 | 04'20" | 01:11'00" |
| 12 | 04'17" | 01:15'17" |
| 13 | 04'02" | 01:19'19" |
| 14 | 04'29" | 01:23'48" |
| 15 | 05'36" | 01:29'24" |
| 15.0 | 03'32" | 01:29'25" |
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