5.1 km | 00:52:28 | 10:12/km日期: 2014-11-27 06:52 - 卡路里: 324 Cal - 溫度: 22°C - 濕度: 73%
Pace: 13'03" / 22'15" / 11'31" / 10'17" / 09'18" / 07'16" /
基本訓練
Various Artists -- Inside The Valley
(null) -- 音軌 07
Karaoke -- Smoke Gets In YourEyes
Angels Of Venice -- Night Spirits
鄧麗君 -- 莫忘今宵
Shanghai Chinese Traditional Orchestra -- Concluding Music (Suitable For The Finishing Movements)
Japan Audio Society -- Opera
11月累積里程 : 161.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 22'15" | 00:35'18" |
| 3 | 11'31" | 00:46'49" |
| 4 | 10'17" | 00:57'06" |
| 5 | 09'18" | 01:06'24" |
| 5.1 | 08'08" | 01:07'26" |
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