19.6 km | 02:02:35 | 06:15/km日期: 2020-11-02 15:37 - 平均心率: 147 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 63%
Pace: 07'19" / 05'44" / 05'50" / 07'46" / 07'36" / 05'52" / 05'44" / 05'41" / 05'44" / 05'46" / 05'41" / 05'44" / 05'46" / 05'34" / 05'36" / 05'32" / 05'35" / 05'49" / 06'26" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'49") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'48" (+00'18") | 333 / 2333 |
4 | | 05'49" (+00'19") | 1000 / 3333 |
5 | | 09'23" (+03'53") | 1000 / 4333 |
6 | | 06'01" (+00'31") | 1000 / 5333 |
7 | | 05'48" (+00'18") | 1000 / 6333 |
8 | | 05'40" (+00'10") | 1000 / 7333 |
9 | | 05'44" (+00'14") | 1000 / 8333 |
10 | | 05'47" (+00'17") | 1000 / 9333 |
11 | | 05'41" (+00'11") | 1000 / 10333 |
12 | | 05'43" (+00'13") | 1000 / 11333 |
13 | | 05'39" (+00'09") | 1000 / 12333 |
14 | | 05'44" (+00'14") | 1000 / 13333 |
15 | | 05'35" (+00'05") | 1000 / 14333 |
16 | | 05'38" (+00'08") | 1000 / 15333 |
17 | | 05'30" | 1000 / 16333 |
18 | | 05'40" (+00'10") | 1000 / 17333 |
19 | | 05'50" (+00'20") | 1000 / 18333 |
20 | | 07'03" (+01'33") | 1000 / 19333 |
21 | | 18'52" (+13'22") | 276 / 19610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
326.81 km Brooks Ghost 9 累積 :
350.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'44" | 00:13'03" |
3 | 05'50" | 00:18'53" |
4 | 07'46" | 00:26'39" |
5 | 07'36" | 00:34'15" |
6 | 05'52" | 00:40'07" |
7 | 05'44" | 00:45'51" |
8 | 05'41" | 00:51'32" |
9 | 05'44" | 00:57'16" |
10 | 05'46" | 01:03'02" |
11 | 05'41" | 01:08'43" |
12 | 05'44" | 01:14'27" |
13 | 05'46" | 01:20'13" |
14 | 05'34" | 01:25'47" |
15 | 05'36" | 01:31'23" |
16 | 05'32" | 01:36'55" |
17 | 05'35" | 01:42'30" |
18 | 05'49" | 01:48'19" |
19 | 06'26" | 01:54'45" |
19.6 | 12'49" | 02:02'35" |