31.4 km | 02:59:47 | 05:43/km日期: 2020-11-02 14:33 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 1854 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'17" / 06'01" / 05'47" / 06'32" / 05'41" / 05'34" / 05'51" / 05'29" / 05'41" / 06'02" / 05'42" / 05'39" / 06'30" / 05'26" / 05'13" / 05'15" / 05'40" / 06'39" / 05'12" / 05'25" / 05'02" / 05'20" / 07'14" / 05'17" / 05'30" / 05'58" / 05'35" / 05'09" / 05'46" / 05'31" / 05'39" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 382.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 06'32" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 6 | 05'34" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 05'29" | 00:47'12" |
| 9 | 05'41" | 00:52'53" |
| 10 | 06'02" | 00:58'55" |
| 11 | 05'42" | 01:04'37" |
| 12 | 05'39" | 01:10'16" |
| 13 | 06'30" | 01:16'46" |
| 14 | 05'26" | 01:22'12" |
| 15 | 05'13" | 01:27'25" |
| 16 | 05'15" | 01:32'40" |
| 17 | 05'40" | 01:38'20" |
| 18 | 06'39" | 01:44'59" |
| 19 | 05'12" | 01:50'11" |
| 20 | 05'25" | 01:55'36" |
| 21 | 05'02" | 02:00'38" |
| 22 | 05'20" | 02:05'58" |
| 23 | 07'14" | 02:13'12" |
| 24 | 05'17" | 02:18'29" |
| 25 | 05'30" | 02:23'59" |
| 26 | 05'58" | 02:29'57" |
| 27 | 05'35" | 02:35'32" |
| 28 | 05'09" | 02:40'41" |
| 29 | 05'46" | 02:46'27" |
| 30 | 05'31" | 02:51'58" |
| 31 | 05'39" | 02:57'37" |
| 31.4 | 05'11" | 02:59'48" |
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