21.1 km | 02:25:27 | 06:53/km日期: 2020-11-02 19:17 - 平均心率: 124 - 卡路里: 1421 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'13" / 07'03" / 06'36" / 06'41" / 07'25" / 06'24" / 06'39" / 06'37" / 06'21" / 06'02" / 07'18" / 06'15" / 06'13" / 06'15" / 10'21" / 07'24" / 06'34" / 06'26" / 06'21" / 06'19" / 07'47" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'10") | 1000 / 1000 |
| 2 | | 07'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+01'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'17" (+01'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 10'21" (+04'19") | 1000 / 15000 |
| 16 | | 07'24" (+01'22") | 1000 / 16000 |
| 17 | | 06'33" (+00'31") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 06'21" (+00'19") | 1000 / 19000 |
| 20 | | 06'18" (+00'16") | 1000 / 20000 |
| 21 | | 07'46" (+01'44") | 1000 / 21000 |
| 22 | | 12'58" (+06'56") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 06'36" | 00:20'52" |
| 4 | 06'41" | 00:27'33" |
| 5 | 07'25" | 00:34'58" |
| 6 | 06'24" | 00:41'22" |
| 7 | 06'39" | 00:48'01" |
| 8 | 06'37" | 00:54'38" |
| 9 | 06'21" | 01:00'59" |
| 10 | 06'02" | 01:07'01" |
| 11 | 07'18" | 01:14'19" |
| 12 | 06'15" | 01:20'34" |
| 13 | 06'13" | 01:26'47" |
| 14 | 06'15" | 01:33'02" |
| 15 | 10'21" | 01:43'23" |
| 16 | 07'24" | 01:50'47" |
| 17 | 06'34" | 01:57'21" |
| 18 | 06'26" | 02:03'47" |
| 19 | 06'21" | 02:10'08" |
| 20 | 06'19" | 02:16'27" |
| 21 | 07'47" | 02:24'14" |
| 21.1 | 12'52" | 02:25'30" |
展開計圈分析
留言 
