11.1 km | 00:54:16 | 04:54/km日期: 2020-11-01 13:33 - 總爬升: 179 m - 平均心率: 166 - 卡路里: 817 Cal - 平均步頻: 184
Pace: 04'36" / 04'59" / 04'58" / 05'11" / 04'57" / 06'25" / 05'13" / 04'55" / 04'45" / 04'48" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 04'20" | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'59" | 00:09'35" |
| 3 | 04'58" | 00:14'33" |
| 4 | 05'11" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 06'25" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 04'55" | 00:41'14" |
| 9 | 04'45" | 00:45'59" |
| 10 | 04'48" | 00:50'47" |
| 11 | 04'54" | 00:55'41" |
| 11.1 | 04'10" | 00:55'58" |
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