12.0 km | 01:05:32 | 05:26/km日期: 2020-11-03 19:45 - 平均心率: 159 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 07'57" / 05'17" / 05'30" / 03'58" / 06'23" / 03'58" / 06'31" / 04'07" / 06'24" / 04'04" / 05'04" / 05'56" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+04'05") | 1000 / 1000 |
2 | | 05'17" (+01'28") | 1000 / 2000 |
3 | | 15'57" (+12'08") | 138 / 2138 |
4 | | 03'49" | 1000 / 3138 |
5 | | 03'58" (+00'09") | 1000 / 4138 |
6 | | 04'21" (+00'32") | 5 / 4143 |
7 | | 13'31" (+09'42") | 258 / 4402 |
8 | | 03'51" (+00'02") | 1000 / 5402 |
9 | | 04'01" (+00'12") | 988 / 6390 |
10 | | 14'26" (+10'37") | 242 / 6633 |
11 | | 03'59" (+00'10") | 1000 / 7633 |
12 | | 04'03" (+00'14") | 946 / 8579 |
13 | | 13'35" (+09'46") | 257 / 8837 |
14 | | 04'01" (+00'12") | 1000 / 9837 |
15 | | 04'07" (+00'18") | 812 / 10649 |
16 | | 06'21" (+02'32") | 550 / 11200 |
17 | | 06'02" (+02'13") | 812 / 12012 |
18 | | 14'05" (+10'16") | 24 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
341.26 km ASICS TARTHERZEAL 6 累積 :
447.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'17" | 00:13'14" |
3 | 05'30" | 00:18'44" |
4 | 03'58" | 00:22'42" |
5 | 06'23" | 00:29'05" |
6 | 03'58" | 00:33'03" |
7 | 06'31" | 00:39'34" |
8 | 04'07" | 00:43'41" |
9 | 06'24" | 00:50'05" |
10 | 04'04" | 00:54'09" |
11 | 05'04" | 00:59'13" |
12 | 05'56" | 01:05'09" |
12.0 | 11'18" | 01:05'34" |