10.7 km | 01:10:15 | 06:33/km日期: 2020-11-15 21:24 - 平均心率: 171 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 09'06" / 05'56" / 06'43" / 06'40" / 06'39" / 06'46" / 06'48" / 06'51" / 06'44" / 08'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'50" (+01'02") | 1000 / 8000 |
| 9 | | 06'44" (+00'56") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 718 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 10.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'56" | 00:15'02" |
| 3 | 06'43" | 00:21'45" |
| 4 | 06'40" | 00:28'25" |
| 5 | 06'39" | 00:35'04" |
| 6 | 06'46" | 00:41'50" |
| 7 | 06'48" | 00:48'38" |
| 8 | 06'51" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 10 | 08'13" | 01:10'26" |
| 10.7 | 06'37" | 01:15'12" |
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