12.2 km | 01:14:36 | 06:07/km日期: 2020-11-02 19:28 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 11'32" / 06'16" / 06'38" / 06'12" / 05'59" / 06'08" / 05'57" / 05'52" / 10'41" / 05'52" / 08'02" / 06'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'25") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 06'11" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'06") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 05'52" (+00'01") | 1000 / 10000 |
11 | | 06'05" (+00'14") | 1000 / 11000 |
12 | | 06'19" (+00'28") | 1000 / 12000 |
13 | | 06'27" (+00'36") | 177 / 12177 |
11月累積里程 : 485.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 06'16" | 00:17'48" |
3 | 06'38" | 00:24'26" |
4 | 06'12" | 00:30'38" |
5 | 05'59" | 00:36'37" |
6 | 06'08" | 00:42'45" |
7 | 05'57" | 00:48'42" |
8 | 05'52" | 00:54'34" |
9 | 10'41" | 01:05'15" |
10 | 05'52" | 01:11'07" |
11 | 08'02" | 01:19'09" |
12 | 06'20" | 01:25'29" |
12.2 | 06'23" | 01:26'37" |