12.5 km | 01:16:40 | 06:08/km日期: 2020-11-04 19:13 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'45" / 06'12" / 05'59" / 09'00" / 05'45" / 09'46" / 06'18" / 07'31" / 07'51" / 05'38" / 10'51" / 06'11" / 54'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 09'00" | 00:27'56" |
| 5 | 05'45" | 00:33'41" |
| 6 | 09'46" | 00:43'27" |
| 7 | 06'18" | 00:49'45" |
| 8 | 07'31" | 00:57'16" |
| 9 | 07'51" | 01:05'07" |
| 10 | 05'38" | 01:10'45" |
| 11 | 10'51" | 01:21'36" |
| 12 | 06'11" | 01:27'47" |
| 12.5 | 54'32" | 01:53'32" |
展開計圈分析
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