9.2 km | 00:53:11 | 05:48/km日期: 2020-11-02 05:51 - 卡路里: 614 Cal - 平均步頻: 172
Pace: 06'17" / 08'44" / 05'10" / 05'06" / 04'55" / 04'45" / 05'37" / 05'45" / 05'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'31") | 1000 / 1000 |
2 | | 08'43" (+03'58") | 1000 / 2000 |
3 | | 05'08" (+00'23") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 1000 / 4000 |
5 | | 04'54" (+00'09") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'37" (+00'52") | 1000 / 7000 |
8 | | 05'44" (+00'59") | 1000 / 8000 |
9 | | 05'57" (+01'12") | 1000 / 9000 |
10 | | 06'01" (+01'16") | 156 / 9156 |
11月累積里程 : 245.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'44" | 00:15'01" |
3 | 05'10" | 00:20'11" |
4 | 05'06" | 00:25'17" |
5 | 04'55" | 00:30'12" |
6 | 04'45" | 00:34'57" |
7 | 05'37" | 00:40'34" |
8 | 05'45" | 00:46'19" |
9 | 05'57" | 00:52'16" |
9.2 | 06'04" | 00:53'13" |