10.0 km | 00:49:55 | 04:58/km日期: 2020-11-01 16:40 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 182
Pace: 05'00" / 04'42" / 04'53" / 04'55" / 04'44" / 05'20" / 05'01" / 05'11" / 05'17" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 05'20" | 00:29'34" |
| 7 | 05'01" | 00:34'35" |
| 8 | 05'11" | 00:39'46" |
| 9 | 05'17" | 00:45'03" |
| 10 | 04'45" | 00:49'48" |
| 10.0 | 04'50" | 00:49'56" |
展開計圈分析
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