10.0 km | 00:57:42 | 05:45/km日期: 2020-11-03 19:16 - 平均心率: 140 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 05'36" / 04'59" / 06'40" / 04'32" / 07'50" / 04'19" / 06'12" / 04'50" / 07'11" / 05'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+01'04") | 252 / 2252 |
| 4 | | 18'27" (+14'17") | 124 / 2377 |
| 5 | | 04'45" (+00'35") | 431 / 2808 |
| 6 | | 04'43" (+00'33") | 442 / 3250 |
| 7 | | 04'37" (+00'27") | 433 / 3683 |
| 8 | | 04'36" (+00'26") | 437 / 4121 |
| 9 | | 32'52" (+28'42") | 114 / 4235 |
| 10 | | 04'40" (+00'30") | 430 / 4666 |
| 11 | | 04'25" (+00'15") | 447 / 5113 |
| 12 | | 04'21" (+00'11") | 440 / 5553 |
| 13 | | 04'11" (+00'01") | 440 / 5993 |
| 14 | | 17'15" (+13'05") | 145 / 6139 |
| 15 | | 04'23" (+00'13") | 431 / 6571 |
| 16 | | 04'16" (+00'06") | 450 / 7021 |
| 17 | | 04'15" (+00'05") | 446 / 7468 |
| 18 | | 04'10" | 441 / 7910 |
| 19 | | 14'58" (+10'48") | 211 / 8121 |
| 20 | | 05'37" (+01'27") | 1000 / 9121 |
| 21 | | 05'29" (+01'19") | 897 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Air Zoom Pegasus 37 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 06'40" | 00:17'15" |
| 4 | 04'32" | 00:21'47" |
| 5 | 07'50" | 00:29'37" |
| 6 | 04'19" | 00:33'56" |
| 7 | 06'12" | 00:40'08" |
| 8 | 04'50" | 00:44'58" |
| 9 | 07'11" | 00:52'09" |
| 10 | 05'31" | 00:57'40" |
| 10.0 | 01'45" | 00:57'42" |
展開計圈分析
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