29.1 km | 02:10:45 | 04:29/km日期: 2020-11-01 05:34 - 卡路里: 2116 Cal - 平均步頻: 180
Pace: 04'29" / 04'34" / 04'31" / 04'33" / 04'37" / 06'01" / 04'38" / 04'09" / 04'34" / 04'34" / 05'32" / 04'32" / 04'35" / 04'34" / 04'32" / 05'36" / 04'32" / 04'29" / 04'29" / 04'28" / 06'40" / 04'23" / 04'30" / 04'41" / 04'27" / 08'30" / 04'24" / 04'28" / 04'30" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'20") | 1000 / 1000 |
2 | | 04'34" (+00'25") | 1000 / 2000 |
3 | | 04'30" (+00'21") | 1000 / 3000 |
4 | | 04'33" (+00'24") | 1000 / 4000 |
5 | | 04'36" (+00'27") | 1000 / 5000 |
6 | | 04'39" (+00'30") | 1000 / 6000 |
7 | | 04'37" (+00'28") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 04'34" (+00'25") | 1000 / 9000 |
10 | | 04'33" (+00'24") | 1000 / 10000 |
11 | | 04'28" (+00'19") | 1000 / 11000 |
12 | | 04'31" (+00'22") | 1000 / 12000 |
13 | | 04'34" (+00'25") | 1000 / 13000 |
14 | | 04'34" (+00'25") | 1000 / 14000 |
15 | | 04'32" (+00'23") | 1000 / 15000 |
16 | | 04'20" (+00'11") | 1000 / 16000 |
17 | | 04'31" (+00'22") | 1000 / 17000 |
18 | | 04'29" (+00'20") | 1000 / 18000 |
19 | | 04'28" (+00'19") | 1000 / 19000 |
20 | | 04'27" (+00'18") | 1000 / 20000 |
21 | | 04'23" (+00'14") | 1000 / 21000 |
22 | | 04'22" (+00'13") | 1000 / 22000 |
23 | | 04'30" (+00'21") | 1000 / 23000 |
24 | | 04'40" (+00'31") | 1000 / 24000 |
25 | | 04'26" (+00'17") | 1000 / 25000 |
26 | | 04'23" (+00'14") | 1000 / 26000 |
27 | | 04'24" (+00'15") | 1000 / 27000 |
28 | | 04'27" (+00'18") | 1000 / 28000 |
29 | | 04'29" (+00'20") | 1000 / 29000 |
30 | | 03'38" | 78 / 29078 |
11月累積里程 : 334.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 04'31" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'37" | 00:22'44" |
6 | 06'01" | 00:28'45" |
7 | 04'38" | 00:33'23" |
8 | 04'09" | 00:37'32" |
9 | 04'34" | 00:42'06" |
10 | 04'34" | 00:46'40" |
11 | 05'32" | 00:52'12" |
12 | 04'32" | 00:56'44" |
13 | 04'35" | 01:01'19" |
14 | 04'34" | 01:05'53" |
15 | 04'32" | 01:10'25" |
16 | 05'36" | 01:16'01" |
17 | 04'32" | 01:20'33" |
18 | 04'29" | 01:25'02" |
19 | 04'29" | 01:29'31" |
20 | 04'28" | 01:33'59" |
21 | 06'40" | 01:40'39" |
22 | 04'23" | 01:45'02" |
23 | 04'30" | 01:49'32" |
24 | 04'41" | 01:54'13" |
25 | 04'27" | 01:58'40" |
26 | 08'30" | 02:07'10" |
27 | 04'24" | 02:11'34" |
28 | 04'28" | 02:16'02" |
29 | 04'30" | 02:20'32" |
29.1 | 03'37" | 02:20'49" |