12.3 km | 01:07:07 | 05:28/km日期: 2020-11-02 17:51 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 05'32" / 05'25" / 05'25" / 05'51" / 05'25" / 05'17" / 05'25" / 05'29" / 05'18" / 05'52" / 05'30" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'03" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
317.63 km 
母子鱷 ㄚ拖 累積 :
265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'52" | 00:54'59" |
| 11 | 05'30" | 01:00'29" |
| 12 | 05'15" | 01:05'44" |
| 12.3 | 05'06" | 01:07'07" |
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