13.0 km | 01:15:22 | 05:47/km日期: 2020-11-04 20:09 - 平均心率: 139 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 05'16" / 04'54" / 05'00" / 05'20" / 05'11" / 04'57" / 10'20" / 06'13" / 06'02" / 05'50" / 05'45" / 05'30" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 10'20" (+05'26") | 1000 / 7000 |
| 8 | | 06'13" (+01'19") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'20" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 10'20" | 00:40'58" |
| 8 | 06'13" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 05'50" | 00:59'03" |
| 11 | 05'45" | 01:04'48" |
| 12 | 05'30" | 01:10'18" |
| 13 | 05'00" | 01:15'18" |
| 13.0 | 05'13" | 01:15'23" |
展開計圈分析
留言 
