21.0 km | 04:26:22 | 12:40/km日期: 2020-11-01 06:00 - 總爬升: 1333 m - 平均心率: 124 - 卡路里: 1796 Cal - 平均步頻: 140
Pace: 17'14" / 15'13" / 15'06" / 06'36" / 10'35" / 13'37" / 06'54" / 13'00" / 23'07" / 15'10" / 12'13" / 08'24" / 12'14" / 33'19" / 17'58" / 14'22" / 09'06" / 07'56" / 05'28" / 04'28" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+12'51") | 1000 / 1000 |
| 2 | | 15'13" (+10'52") | 1000 / 2000 |
| 3 | | 15'05" (+10'44") | 1000 / 3000 |
| 4 | | 06'36" (+02'15") | 1000 / 4000 |
| 5 | | 10'34" (+06'13") | 1000 / 5000 |
| 6 | | 13'36" (+09'15") | 1000 / 6000 |
| 7 | | 06'54" (+02'33") | 1000 / 7000 |
| 8 | | 13'00" (+08'39") | 1000 / 8000 |
| 9 | | 23'06" (+18'45") | 1000 / 9000 |
| 10 | | 15'09" (+10'48") | 1000 / 10000 |
| 11 | | 12'13" (+07'52") | 1000 / 11000 |
| 12 | | 08'24" (+04'03") | 1000 / 12000 |
| 13 | | 12'13" (+07'52") | 1000 / 13000 |
| 14 | | 33'19" (+28'58") | 1000 / 14000 |
| 15 | | 17'57" (+13'36") | 1000 / 15000 |
| 16 | | 14'21" (+10'00") | 1000 / 16000 |
| 17 | | 09'05" (+04'44") | 1000 / 17000 |
| 18 | | 07'56" (+03'35") | 1000 / 18000 |
| 19 | | 05'28" (+01'07") | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 02'54" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 415.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 15'13" | 00:32'27" |
| 3 | 15'06" | 00:47'33" |
| 4 | 06'36" | 00:54'09" |
| 5 | 10'35" | 01:04'44" |
| 6 | 13'37" | 01:18'21" |
| 7 | 06'54" | 01:25'15" |
| 8 | 13'00" | 01:38'15" |
| 9 | 23'07" | 02:01'22" |
| 10 | 15'10" | 02:16'32" |
| 11 | 12'13" | 02:28'45" |
| 12 | 08'24" | 02:37'09" |
| 13 | 12'14" | 02:49'23" |
| 14 | 33'19" | 03:22'42" |
| 15 | 17'58" | 03:40'40" |
| 16 | 14'22" | 03:55'02" |
| 17 | 09'06" | 04:04'08" |
| 18 | 07'56" | 04:12'04" |
| 19 | 05'28" | 04:17'32" |
| 20 | 04'28" | 04:22'00" |
| 21 | 04'21" | 04:26'21" |
| 21.0 | 03'59" | 04:26'24" |
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