11.5 km | 01:12:16 | 06:17/km日期: 2020-11-03 20:13 - 總爬升: 113 m - 平均心率: 164 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'35" / 06'35" / 06'21" / 06'01" / 06'11" / 06'07" / 05'59" / 05'44" / 06'13" / 06'11" / 06'30" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10001 |
| 11 | | 06'21" (+00'38") | 1000 / 11001 |
| 12 | | 08'15" (+02'32") | 489 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
30.57 km 
SKECHERS gorun 4 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'01" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 05'59" | 00:43'49" |
| 8 | 05'44" | 00:49'33" |
| 9 | 06'13" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 11 | 06'30" | 01:08'27" |
| 11.5 | 08'13" | 01:12'29" |
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