21.3 km | 02:14:03 | 06:18/km日期: 2020-11-07 06:55 - 總爬升: 561 m - 平均心率: 188 - 卡路里: 1920 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'36" / 04'59" / 04'55" / 05'09" / 06'54" / 06'12" / 06'10" / 05'20" / 05'54" / 06'24" / 06'55" / 06'17" / 06'31" / 08'45" / 08'23" / 05'52" / 05'56" / 06'16" / 07'26" / 12'40" / 00'42" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 15457 / 15457 |
| 2 | | 06'22" (+00'05") | 5799 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 06'54" | 00:27'33" |
| 6 | 06'12" | 00:33'45" |
| 7 | 06'10" | 00:39'55" |
| 8 | 05'20" | 00:45'15" |
| 9 | 05'54" | 00:51'09" |
| 10 | 06'24" | 00:57'33" |
| 11 | 06'55" | 01:04'28" |
| 12 | 06'17" | 01:10'45" |
| 13 | 06'31" | 01:17'16" |
| 14 | 08'45" | 01:26'01" |
| 15 | 08'23" | 01:34'24" |
| 16 | 05'52" | 01:40'16" |
| 17 | 05'56" | 01:46'12" |
| 18 | 06'16" | 01:52'28" |
| 19 | 07'26" | 01:59'54" |
| 20 | 12'40" | 02:12'34" |
| 21 | 00'42" | 02:13'16" |
| 21.3 | 03'30" | 02:14'10" |
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