20.7 km | 01:35:36 | 04:37/km日期: 2020-11-01 05:19 - 平均心率: 163 - 卡路里: 1104 Cal - 平均步頻: 188
Pace: 07'07" / 05'33" / 10'40" / 04'49" / 04'52" / 04'50" / 04'38" / 04'26" / 04'23" / 04'37" / 04'37" / 04'25" / 04'38" / 04'40" / 04'28" / 04'28" / 04'26" / 04'18" / 03'49" / 03'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'24") | 841 / 841 |
| 2 | | 05'23" (+02'14") | 349 / 1190 |
| 3 | | 05'46" (+02'37") | 341 / 1532 |
| 4 | | 05'33" (+02'24") | 347 / 1879 |
| 5 | | 05'33" (+02'24") | 342 / 2222 |
| 6 | | 05'29" (+02'20") | 345 / 2567 |
| 7 | | 05'09" (+02'00") | 370 / 2938 |
| 8 | | 04'50" (+01'41") | 382 / 3320 |
| 9 | | 05'00" (+01'51") | 387 / 3708 |
| 10 | | 04'31" (+01'22") | 398 / 4107 |
| 11 | | 04'48" (+01'39") | 384 / 4491 |
| 12 | | 05'04" (+01'55") | 372 / 4864 |
| 13 | | 04'55" (+01'46") | 385 / 5249 |
| 14 | | 04'54" (+01'45") | 382 / 5631 |
| 15 | | 04'51" (+01'42") | 382 / 6014 |
| 16 | | 04'38" (+01'29") | 401 / 6415 |
| 17 | | 04'32" (+01'23") | 409 / 6825 |
| 18 | | 04'25" (+01'16") | 410 / 7236 |
| 19 | | 04'32" (+01'23") | 412 / 7648 |
| 20 | | 04'18" (+01'09") | 422 / 8071 |
| 21 | | 04'17" (+01'08") | 421 / 8492 |
| 22 | | 04'31" (+01'22") | 402 / 8895 |
| 23 | | 04'42" (+01'33") | 382 / 9277 |
| 24 | | 04'38" (+01'29") | 379 / 9657 |
| 25 | | 04'34" (+01'25") | 390 / 10047 |
| 26 | | 04'38" (+01'29") | 384 / 10432 |
| 27 | | 04'32" (+01'23") | 394 / 10827 |
| 28 | | 04'33" (+01'24") | 390 / 11217 |
| 29 | | 04'24" (+01'15") | 402 / 11619 |
| 30 | | 04'28" (+01'19") | 393 / 12012 |
| 31 | | 04'31" (+01'22") | 387 / 12400 |
| 32 | | 04'31" (+01'22") | 388 / 12788 |
| 33 | | 04'43" (+01'34") | 372 / 13161 |
| 34 | | 04'40" (+01'31") | 372 / 13533 |
| 35 | | 04'45" (+01'36") | 366 / 13900 |
| 36 | | 04'25" (+01'16") | 395 / 14296 |
| 37 | | 04'35" (+01'26") | 378 / 14674 |
| 38 | | 04'27" (+01'18") | 385 / 15060 |
| 39 | | 04'25" (+01'16") | 392 / 15452 |
| 40 | | 04'29" (+01'20") | 389 / 15841 |
| 41 | | 04'30" (+01'21") | 387 / 16229 |
| 42 | | 04'23" (+01'14") | 391 / 16621 |
| 43 | | 04'27" (+01'18") | 391 / 17012 |
| 44 | | 04'19" (+01'10") | 407 / 17419 |
| 45 | | 04'22" (+01'13") | 397 / 17817 |
| 46 | | 04'19" (+01'10") | 403 / 18221 |
| 47 | | 03'37" (+00'28") | 485 / 18706 |
| 48 | | 03'37" (+00'28") | 474 / 19181 |
| 49 | | 03'21" (+00'12") | 513 / 19695 |
| 50 | | 03'09" | 549 / 20244 |
| 51 | | 03'42" (+00'33") | 446 / 20691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 175.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'33" | 00:12'40" |
| 3 | 10'40" | 00:23'20" |
| 4 | 04'49" | 00:28'09" |
| 5 | 04'52" | 00:33'01" |
| 6 | 04'50" | 00:37'51" |
| 7 | 04'38" | 00:42'29" |
| 8 | 04'26" | 00:46'55" |
| 9 | 04'23" | 00:51'18" |
| 10 | 04'37" | 00:55'55" |
| 11 | 04'37" | 01:00'32" |
| 12 | 04'25" | 01:04'57" |
| 13 | 04'38" | 01:09'35" |
| 14 | 04'40" | 01:14'15" |
| 15 | 04'28" | 01:18'43" |
| 16 | 04'28" | 01:23'11" |
| 17 | 04'26" | 01:27'37" |
| 18 | 04'18" | 01:31'55" |
| 19 | 03'49" | 01:35'44" |
| 20 | 03'09" | 01:38'53" |
| 20.7 | 03'48" | 01:41'31" |
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