MAMAPOPO 詹士緯 2020/10/31 訓練日誌 | Marathon's World

MAMAPOPO 詹士緯桃園
ID 140002

25 位追隨者

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MAMAPOPO 詹士緯

20.6 km | 02:25:40 | 07:04/km

日期: 2020-10-31 10:44 - 總爬升: 516 m - 平均心率: 159 - 卡路里: 1237 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 34%

Pace: 00'03" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'04" / 00'01" / 00'03" / 00'21" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'01" / 00'08" / 00'08" / 00'05" / 00'01" / 00'03" / 00'07" / 00'05" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'02" / 00'07" / 00'07" / 00'02" / 00'01" / 00'06" / 00'03" / 00'05" / 00'05" / 00'01" / 00'04" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'07" / 00'03" / 00'04" / 00'05" / 00'01" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'01" / 00'08" / 00'05" / 00'03" / 00'08" / 00'07" / 00'04" / 00'04" / 00'06" / 00'08" / 00'07" / 00'01" / 00'08" / 00'01" / 00'03" / 00'04" / 00'05" / 00'01" / 00'02" / 00'03" / 00'05" / 00'02" / 00'05" / 00'03" / 00'06" / 00'01" / 00'02" / 00'05" / 00'08" / 00'06" / 00'05" / 00'01" / 00'01" / 01'02" / 08'05" / 08'48" / 09'11" / 09'26" / 06'23" / 06'45" / 06'20" / 06'51" / 10'24" / 06'30" / 08'41" / 08'31" / 06'22" / 05'58" / 05'45" / 05'48" / 06'36" / 06'45" / 06'38" / 05'26" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'17"

(06'17")

06'17" (+00'43")

1000 / 1000

2

07'05"

(13'23")

07'05" (+01'31")

1000 / 2000

3

08'30"

(21'54")

08'30" (+02'56")

1000 / 3000

4

08'46"

(30'41")

08'46" (+03'12")

1000 / 4000

5

09'07"

(39'48")

09'07" (+03'33")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

10月累積里程 : 152.67 km

TCX 2.0 上傳 | 4 years ago

李家豪說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'04"	00:00'08"
4	00'02"	00:00'10"
5	00'05"	00:00'15"
6	00'02"	00:00'17"
7	00'04"	00:00'21"
8	00'01"	00:00'22"
9	00'03"	00:00'25"
10	00'21"	00:00'46"
11	00'03"	00:00'49"
12	00'02"	00:00'51"
13	00'01"	00:00'52"
14	00'02"	00:00'54"
15	00'04"	00:00'58"
16	00'03"	00:01'01"
17	00'01"	00:01'02"
18	00'08"	00:01'10"
19	00'08"	00:01'18"
20	00'05"	00:01'23"
21	00'01"	00:01'24"
22	00'03"	00:01'27"
23	00'07"	00:01'34"
24	00'05"	00:01'39"
25	00'01"	00:01'40"
26	00'05"	00:01'45"
27	00'02"	00:01'47"
28	00'03"	00:01'50"
29	00'03"	00:01'53"
30	00'02"	00:01'55"
31	00'07"	00:02'02"
32	00'07"	00:02'09"
33	00'02"	00:02'11"
34	00'01"	00:02'12"
35	00'06"	00:02'18"
36	00'03"	00:02'21"
37	00'05"	00:02'26"
38	00'05"	00:02'31"
39	00'01"	00:02'32"
40	00'04"	00:02'36"
41	00'07"	00:02'43"
42	00'01"	00:02'44"
43	00'01"	00:02'45"
44	00'05"	00:02'50"
45	00'01"	00:02'51"
46	00'05"	00:02'56"
47	00'07"	00:03'03"
48	00'03"	00:03'06"
49	00'04"	00:03'10"
50	00'05"	00:03'15"
51	00'01"	00:03'16"
52	00'07"	00:03'23"
53	00'07"	00:03'30"
54	00'07"	00:03'37"
55	00'08"	00:03'45"
56	00'08"	00:03'53"
57	00'01"	00:03'54"
58	00'08"	00:04'02"
59	00'05"	00:04'07"
60	00'03"	00:04'10"
61	00'08"	00:04'18"
62	00'07"	00:04'25"
63	00'04"	00:04'29"
64	00'04"	00:04'33"
65	00'06"	00:04'39"
66	00'08"	00:04'47"
67	00'07"	00:04'54"
68	00'01"	00:04'55"
69	00'08"	00:05'03"
70	00'01"	00:05'04"
71	00'03"	00:05'07"
72	00'04"	00:05'11"
73	00'05"	00:05'16"
74	00'01"	00:05'17"
75	00'02"	00:05'19"
76	00'03"	00:05'22"
77	00'05"	00:05'27"
78	00'02"	00:05'29"
79	00'05"	00:05'34"
80	00'03"	00:05'37"
81	00'06"	00:05'43"
82	00'01"	00:05'44"
83	00'02"	00:05'46"
84	00'05"	00:05'51"
85	00'08"	00:05'59"
86	00'06"	00:06'05"
87	00'05"	00:06'10"
88	00'01"	00:06'11"
89	00'01"	00:06'12"
90	01'02"	00:07'14"
91	08'05"	00:15'19"
92	08'48"	00:24'07"
93	09'11"	00:33'18"
94	09'26"	00:42'44"
95	06'23"	00:49'07"
96	06'45"	00:55'52"
97	06'20"	01:02'12"
98	06'51"	01:09'03"
99	10'24"	01:19'27"
100	06'30"	01:25'57"
101	08'41"	01:34'38"
102	08'31"	01:43'09"
103	06'22"	01:49'31"
104	05'58"	01:55'29"
105	05'45"	02:01'14"
106	05'48"	02:07'02"
107	06'36"	02:13'38"
108	06'45"	02:20'23"
109	06'38"	02:27'01"
20.6	00'-2"	02:30'06"

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