15.0 km | 02:10:01 | 08:39/km日期: 2020-11-02 09:26 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 176
Pace: 08'45" / 08'42" / 08'50" / 08'40" / 08'25" / 08'17" / 09'03" / 11'03" / 08'46" / 08'28" / 08'03" / 08'33" / 08'39" / 08'52" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'54") | 1000 / 1000 |
| 2 | | 08'41" (+01'50") | 1000 / 2000 |
| 3 | | 08'49" (+01'58") | 1000 / 3000 |
| 4 | | 08'40" (+01'49") | 1000 / 4000 |
| 5 | | 08'24" (+01'33") | 1000 / 5000 |
| 6 | | 08'17" (+01'26") | 1000 / 6000 |
| 7 | | 09'02" (+02'11") | 1000 / 7000 |
| 8 | | 11'03" (+04'12") | 1000 / 8000 |
| 9 | | 08'45" (+01'54") | 1000 / 9000 |
| 10 | | 08'27" (+01'36") | 1000 / 10000 |
| 11 | | 08'03" (+01'12") | 1000 / 11000 |
| 12 | | 08'33" (+01'42") | 1000 / 12000 |
| 13 | | 08'38" (+01'47") | 1000 / 13000 |
| 14 | | 08'52" (+02'01") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 06'09" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'42" | 00:17'27" |
| 3 | 08'50" | 00:26'17" |
| 4 | 08'40" | 00:34'57" |
| 5 | 08'25" | 00:43'22" |
| 6 | 08'17" | 00:51'39" |
| 7 | 09'03" | 01:00'42" |
| 8 | 11'03" | 01:11'45" |
| 9 | 08'46" | 01:20'31" |
| 10 | 08'28" | 01:28'59" |
| 11 | 08'03" | 01:37'02" |
| 12 | 08'33" | 01:45'35" |
| 13 | 08'39" | 01:54'14" |
| 14 | 08'52" | 02:03'06" |
| 15 | 06'52" | 02:09'58" |
| 15.0 | 05'32" | 02:10'01" |
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