18.4 km | 02:37:54 | 08:34/km日期: 2020-11-01 06:13 - 總爬升: 439 m - 平均心率: 132 - 卡路里: 1397 Cal - 平均步頻: 174
Pace: 07'58" / 08'06" / 07'45" / 08'08" / 17'41" / 09'29" / 05'47" / 06'00" / 06'33" / 15'59" / 06'29" / 10'08" / 16'35" / 06'08" / 06'20" / 05'12" / 05'16" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'46") | 1000 / 1000 |
| 2 | | 08'05" (+02'54") | 1000 / 2000 |
| 3 | | 07'45" (+02'34") | 1000 / 3000 |
| 4 | | 08'08" (+02'57") | 1000 / 4000 |
| 5 | | 17'40" (+12'29") | 1000 / 5000 |
| 6 | | 09'29" (+04'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+01'21") | 1000 / 9000 |
| 10 | | 15'59" (+10'48") | 1000 / 10000 |
| 11 | | 06'27" (+01'16") | 1000 / 11000 |
| 12 | | 10'07" (+04'56") | 1000 / 12000 |
| 13 | | 16'34" (+11'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'57") | 1000 / 14000 |
| 15 | | 06'20" (+01'09") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'16" (+00'05") | 1000 / 17000 |
| 18 | | 05'47" (+00'36") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 431 / 18431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'06" | 00:16'04" |
| 3 | 07'45" | 00:23'49" |
| 4 | 08'08" | 00:31'57" |
| 5 | 17'41" | 00:49'38" |
| 6 | 09'29" | 00:59'07" |
| 7 | 05'47" | 01:04'54" |
| 8 | 06'00" | 01:10'54" |
| 9 | 06'33" | 01:17'27" |
| 10 | 15'59" | 01:33'26" |
| 11 | 06'29" | 01:39'55" |
| 12 | 10'08" | 01:50'03" |
| 13 | 16'35" | 02:06'38" |
| 14 | 06'08" | 02:12'46" |
| 15 | 06'20" | 02:19'06" |
| 16 | 05'12" | 02:24'18" |
| 17 | 05'16" | 02:29'34" |
| 18 | 05'48" | 02:35'22" |
| 18.4 | 05'54" | 02:37'55" |
展開計圈分析
留言 
