7.5 km | 00:48:09 | 06:23/km日期: 2014-12-02 21:05 - 地點: 三重忠孝碼頭繞台北橋到忠孝橋來回 - 天氣: 呱呱呱 - 卡路里: 488 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'07" / 05'51" / 05'59" / 06'17" / 06'24" / 06'46" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 498 / 498 |
| 2 | | 06'08" (+00'27") | 494 / 992 |
| 3 | | 06'03" (+00'22") | 505 / 1498 |
| 4 | | 05'41" | 503 / 2002 |
| 5 | | 05'53" (+00'12") | 497 / 2500 |
| 6 | | 06'05" (+00'24") | 500 / 3000 |
| 7 | | 06'14" (+00'33") | 513 / 3513 |
| 8 | | 06'09" (+00'28") | 500 / 4014 |
| 9 | | 06'18" (+00'37") | 499 / 4513 |
| 10 | | 06'32" (+00'51") | 496 / 5009 |
| 11 | | 07'35" (+01'54") | 503 / 5512 |
| 12 | | 05'58" (+00'17") | 510 / 6023 |
| 13 | | 07'05" (+01'24") | 502 / 6526 |
| 14 | | 06'49" (+01'08") | 490 / 7016 |
| 15 | | 07'08" (+01'27") | 501 / 7518 |
| 16 | | 09'46" (+04'05") | 15 / 7533 |
狀況不錯，輕鬆的跑比預期的快，第一次往大稻埕方向，本來想從忠孝橋或中興橋回來，疑似沒有人行道只好原路折返
12月累積里程 : 32.08 km
Android - LGE LG-D838 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'17" | 00:24'14" |
| 5 | 06'24" | 00:30'38" |
| 6 | 06'46" | 00:37'24" |
| 7 | 06'55" | 00:44'19" |
| 7.5 | 07'11" | 00:48'09" |
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