5.3 km | 00:38:07 | 07:09/km日期: 2014-11-25 21:08 - 卡路里: 321 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'58" / 07'49" / 07'31" / 06'41" / 05'32" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'56") | 435 / 435 |
2 | | 07'42" (+02'32") | 415 / 850 |
3 | | 08'23" (+03'13") | 415 / 1266 |
4 | | 08'20" (+03'10") | 415 / 1681 |
5 | | 08'13" (+03'03") | 415 / 2096 |
6 | | 07'35" (+02'25") | 415 / 2512 |
7 | | 07'20" (+02'10") | 415 / 2927 |
8 | | 07'13" (+02'03") | 415 / 3342 |
9 | | 06'56" (+01'46") | 415 / 3758 |
10 | | 05'49" (+00'39") | 415 / 4173 |
11 | | 05'49" (+00'39") | 415 / 4588 |
12 | | 05'10" | 415 / 5004 |
13 | | 06'13" (+01'03") | 355 / 5360 |
11月累積里程 : 14.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'49" | 00:15'47" |
3 | 07'31" | 00:23'18" |
4 | 06'41" | 00:29'59" |
5 | 05'32" | 00:35'31" |
5.4 | 07'57" | 00:38'23" |