12.7 km | 01:18:46 | 06:12/km日期: 2020-11-01 09:09 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 172
Pace: 06'45" / 06'36" / 06'32" / 05'50" / 05'50" / 05'48" / 06'07" / 05'53" / 06'23" / 09'34" / 06'16" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.10 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 05'50" | 00:25'43" |
| 5 | 05'50" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 06'07" | 00:43'28" |
| 8 | 05'53" | 00:49'21" |
| 9 | 06'23" | 00:55'44" |
| 10 | 09'34" | 01:05'18" |
| 11 | 06'16" | 01:11'34" |
| 12 | 06'14" | 01:17'48" |
| 12.7 | 06'14" | 01:22'02" |
留言 
展開計圈分析
