14.0 km | 01:36:35 | 06:52/km日期: 2020-11-01 06:24 - 平均心率: 135 - 卡路里: 926 Cal - 平均步頻: 156
Pace: 06'48" / 06'40" / 07'05" / 06'38" / 07'01" / 07'31" / 06'30" / 07'36" / 06'17" / 06'58" / 07'14" / 06'44" / 06'38" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 07'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 07'35" (+01'19") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 1000 / 11000 |
| 12 | | 07'00" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'59" (+00'43") | 1000 / 14000 |
| 15 | | 05'58" | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
145.26 km 
ASICS Gel-Kayano26 累積 :
777.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 07'05" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 07'01" | 00:34'12" |
| 6 | 07'31" | 00:41'43" |
| 7 | 06'30" | 00:48'13" |
| 8 | 07'36" | 00:55'49" |
| 9 | 06'17" | 01:02'06" |
| 10 | 06'58" | 01:09'04" |
| 11 | 07'14" | 01:16'18" |
| 12 | 06'44" | 01:23'02" |
| 13 | 06'38" | 01:29'40" |
| 14 | 06'40" | 01:36'20" |
| 14.0 | 05'49" | 01:36'35" |
展開計圈分析
留言 
