12.0 km | 01:02:41 | 05:12/km日期: 2014-11-19 18:46 - 總爬升: 106 m - 地點: 壽柴山 - 天氣: 微涼 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 76%
Pace: 11'27" / 07'56" / 06'58" / 04'59" / 05'09" / 04'57" / 05'21" / 05'02" / 07'41" / 04'42" / 04'32" / 59'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'24") | 1000 / 1000 |
| 2 | | 06'32" (+02'07") | 1000 / 2000 |
| 3 | | 06'54" (+02'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'48") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'41") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 643 / 11643 |
在沒心理準備的狀況下,跟著領先集團狂衝,心肺還很嫩的我,最終也在文學院前爆掉了!!沒什麼好解釋的,就是練不夠加上太胖該減肥了><
11月累積里程 : 249.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 07'56" | 00:19'23" |
| 3 | 06'58" | 00:26'21" |
| 4 | 04'59" | 00:31'20" |
| 5 | 05'09" | 00:36'29" |
| 6 | 04'57" | 00:41'26" |
| 7 | 05'21" | 00:46'47" |
| 8 | 05'02" | 00:51'49" |
| 9 | 07'41" | 00:59'30" |
| 10 | 04'42" | 01:04'12" |
| 11 | 04'32" | 01:08'44" |
| 11.6 | 03'59" | 01:11'18" |
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