27.1 km | 02:22:37 | 05:15/km日期: 2020-11-01 15:24 - 平均心率: 150 - 卡路里: 234 Cal - 平均步頻: 184
Pace: 05'46" / 05'25" / 05'13" / 05'27" / 05'23" / 07'32" / 05'02" / 05'02" / 05'09" / 05'04" / 05'18" / 05'01" / 04'59" / 04'59" / 04'50" / 05'16" / 05'16" / 05'13" / 05'06" / 04'56" / 04'55" / 05'01" / 05'00" / 05'02" / 05'24" / 05'26" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 07'32" (+02'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'16" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'13" (+00'23") | 1000 / 18000 |
| 19 | | 05'06" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 1000 / 22000 |
| 23 | | 05'00" (+00'10") | 1000 / 23000 |
| 24 | | 05'01" (+00'11") | 1000 / 24000 |
| 25 | | 05'24" (+00'34") | 1000 / 25000 |
| 26 | | 05'25" (+00'35") | 1000 / 26000 |
| 27 | | 05'21" (+00'31") | 1000 / 27000 |
| 28 | | 05'16" (+00'26") | 97 / 27097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 705.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 07'32" | 00:34'46" |
| 7 | 05'02" | 00:39'48" |
| 8 | 05'02" | 00:44'50" |
| 9 | 05'09" | 00:49'59" |
| 10 | 05'04" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 12 | 05'01" | 01:05'22" |
| 13 | 04'59" | 01:10'21" |
| 14 | 04'59" | 01:15'20" |
| 15 | 04'50" | 01:20'10" |
| 16 | 05'16" | 01:25'26" |
| 17 | 05'16" | 01:30'42" |
| 18 | 05'13" | 01:35'55" |
| 19 | 05'06" | 01:41'01" |
| 20 | 04'56" | 01:45'57" |
| 21 | 04'55" | 01:50'52" |
| 22 | 05'01" | 01:55'53" |
| 23 | 05'00" | 02:00'53" |
| 24 | 05'02" | 02:05'55" |
| 25 | 05'24" | 02:11'19" |
| 26 | 05'26" | 02:16'45" |
| 27 | 05'22" | 02:22'07" |
| 27.1 | 05'18" | 02:22'38" |
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