30.1 km | 03:10:47 | 06:20/km日期: 2020-11-01 06:28 - 總爬升: 862 m - 平均心率: 143 - 卡路里: 1908 Cal - 平均步頻: 174
Pace: 06'45" / 07'40" / 06'18" / 06'50" / 06'54" / 07'06" / 06'51" / 07'58" / 07'33" / 07'01" / 08'30" / 06'03" / 06'06" / 07'22" / 06'55" / 07'03" / 05'22" / 08'47" / 05'35" / 07'24" / 05'40" / 04'44" / 04'50" / 04'42" / 05'01" / 05'08" / 04'54" / 05'34" / 05'05" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'02") | 1000 / 1000 |
| 2 | | 07'39" (+02'57") | 1000 / 2000 |
| 3 | | 06'18" (+01'36") | 1000 / 3000 |
| 4 | | 06'49" (+02'07") | 1000 / 4000 |
| 5 | | 06'54" (+02'12") | 1000 / 5000 |
| 6 | | 07'05" (+02'23") | 1000 / 6000 |
| 7 | | 06'50" (+02'08") | 1000 / 7000 |
| 8 | | 07'57" (+03'15") | 1000 / 8000 |
| 9 | | 07'33" (+02'51") | 1000 / 9000 |
| 10 | | 07'00" (+02'18") | 1000 / 10000 |
| 11 | | 08'29" (+03'47") | 1000 / 11000 |
| 12 | | 06'03" (+01'21") | 1000 / 12000 |
| 13 | | 06'05" (+01'23") | 1000 / 13000 |
| 14 | | 07'22" (+02'40") | 1000 / 14000 |
| 15 | | 06'54" (+02'12") | 1000 / 15000 |
| 16 | | 07'02" (+02'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'40") | 1000 / 17000 |
| 18 | | 08'47" (+04'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'53") | 1000 / 19000 |
| 20 | | 07'23" (+02'41") | 1000 / 20000 |
| 21 | | 05'39" (+00'57") | 1000 / 21000 |
| 22 | | 04'44" (+00'02") | 1000 / 22000 |
| 23 | | 04'49" (+00'07") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 05'01" (+00'19") | 1000 / 25000 |
| 26 | | 05'07" (+00'25") | 1000 / 26000 |
| 27 | | 04'54" (+00'12") | 1000 / 27000 |
| 28 | | 05'33" (+00'51") | 1000 / 28000 |
| 29 | | 05'04" (+00'22") | 1000 / 29000 |
| 30 | | 04'51" (+00'09") | 1000 / 30000 |
| 31 | | 05'04" (+00'22") | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 292.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'40" | 00:14'25" |
| 3 | 06'18" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'54" | 00:34'27" |
| 6 | 07'06" | 00:41'33" |
| 7 | 06'51" | 00:48'24" |
| 8 | 07'58" | 00:56'22" |
| 9 | 07'33" | 01:03'55" |
| 10 | 07'01" | 01:10'56" |
| 11 | 08'30" | 01:19'26" |
| 12 | 06'03" | 01:25'29" |
| 13 | 06'06" | 01:31'35" |
| 14 | 07'22" | 01:38'57" |
| 15 | 06'55" | 01:45'52" |
| 16 | 07'03" | 01:52'55" |
| 17 | 05'22" | 01:58'17" |
| 18 | 08'47" | 02:07'04" |
| 19 | 05'35" | 02:12'39" |
| 20 | 07'24" | 02:20'03" |
| 21 | 05'40" | 02:25'43" |
| 22 | 04'44" | 02:30'27" |
| 23 | 04'50" | 02:35'17" |
| 24 | 04'42" | 02:39'59" |
| 25 | 05'01" | 02:45'00" |
| 26 | 05'08" | 02:50'08" |
| 27 | 04'54" | 02:55'02" |
| 28 | 05'34" | 03:00'36" |
| 29 | 05'05" | 03:05'41" |
| 30 | 04'51" | 03:10'32" |
| 30.1 | 05'11" | 03:10'48" |
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